most people won’t look more closely at the food they eat and even if they do, they won’t make any real changes in their diet. The simple truth is, they just don’t want to. They think that health comes out of a bottle they get from the doctor, or they don’t really think what we eat and drink has that much of an effect on how they feel or their health. I myself never really thought about it until recent years. Now I cannot imagine being any other way. It really does matter and it matters a lot. I always say it like this: If you put the wrong fuel into your car’s gas tank, how long will it run right? Not long at all. You have to use the right fuel for any machine or eventually you will break it.
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