A Remedy For Acid Reflux & Heartburn

As you’ve seen in other articles on this blog, apple cider vinegar is one of the best cures for recurrent acid reflux bakingand heartburn. But for occasional heartburn and indigestion (like after a big heavy holiday meal), baking soda and plain old water are a great fix. Baking soda neutralizes stomach acid.

1/2 to 1 teaspoon baking soda

up to 8oz of water

Simply mix the baking soda well into the water and drink it. That’s it! You can repeat this as needed, up to 5 times a day. It can also help with gas and other upset stomach issues.

NOTE: If you have an ulcer, it is not recommended to take this mixture or apple cider vinegar as it may result in a stomach ache. Recurrent or very severe acid reflux and heartburn should be seen by a doctor, is it can indicate more serious health problems.

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