Narcissists, Borderlines & Psychopaths: How to Deal With Gaslighting

In this episode, The Little Shaman explains what gaslighting is and discusses how to deal with it, including techniques to stop it for good.

How to Do a Fire Cleanse to Get Rid of Negativity, Stress & Past Trauma

Stress, negativity and past traumas cause all kinds of problems, including anxiety, depression and physical problems like headaches, IBS and other digestive issues. In this episode, The Little Shaman demonstrates how to do a fire cleanse to rid yourself of negativity, stress, past trauma and more.

15 Foods That Naturally Detox & Cleanse

15 Foods That Naturally Detox & Cleanse

The 7 Natural Laws of the Universe

The 7 natural laws are in no particular order, but since the Law of Attraction has been discussed so much, we’ll start with it. The Law of Attraction, also known as the Law of Vibration is just one of the 7 natural laws of the Universe. All of the laws are in effect whether we are aware of them or not. Knowing what the 7 laws are and how they work can make a significant difference in applying them to create the life you truly desire.

The Law of Vibration states that everything vibrates and nothing rests. Vibrations of the same frequency resonate with each other, so like attracts like energy. Everything is energy, including your thoughts. Consistently focusing on a particular thought or idea attracts its vibrational match. How to apply it: Focus on what you want instead of what you don’t want.

The Law of Relativity states that nothing is what it is until you relate it to something. Point of view is determined by what the observer is relating to. The nature, value, or quality of something can only be measured in relation to another object. How to apply it: Practice relating your situation to something worse than yours, and you will feel good about where you are.

The Law of Cause and Effect states that for every action, there is an equal and opposite reaction. Every cause has an effect, and every effect has a cause. Be at cause for what you desire, and you will get the effect. All thought is creative, so be careful what you wish for… you will get it. How to apply it: Consistently think and act on what you desire to be effective at getting it.

The Law of Polarity states that everything has an opposite. Hot-Cold, Light-Dark, Up-Down, Good-Bad. In the absense of that which you are not, that which you are… is not. Polar opposites make existence possible. If what you are not didn’t coexist with what you are, then what you are could not be. Therefore, do not condemn or criticize what you are not or what you don’t want. How to apply it: Look for the good in people and situations. What you focus on, you make bigger in your life.

The Law of Rhythm states that everything has a natural cycle. The tides go in and back out, night follows day, and life regenerates itself. We all have good times and bad times, but nothing stays the same. Change is constant. Knowing that “This too shall pass” is great wisdom about life’s ebb and flow. How to apply it: When you are on a down swing, know that things will get better. Think of the good times that are coming.

The Law of Gestation states that everything takes time to manifest. All things have a beginning and grow into form as more energy is added to it. Thoughts are like seeds planted in our fertile minds that bloom into our physical experience if we have nourished them. How to apply it: Stay focused and know that your goals will become reality when the time is right.

The Law of Transmutation states that energy moves in and out of physical form. Your thoughts are creative energy. The more you focus your thinking on what you desire, the more you harness your creative power to move that energy into results in your life. The Universe organizes itself according to your thoughts. How to apply it: Put your energy and effort, your thoughts and actions into attracting what you desire, and you will surely attract the physical manifestation of that energy.

The 7 Natural Laws of the Universe are working with you and for you. Take charge of your life by focusing on what you want, and by law, you will have it.

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Hot Compress For Injured Muscles & Much More

There’s nothing worse than an injured muscle. They hurt and depending on where they are, they can impact your ability to walk, move around or even breathe. What follows are very simple instructions for making a hot compress that works very well for pulled, strained and otherwise sore muscles.

  • Take a washrag and run it under very hot water. You can also wet the rag and heat it in the microwave a few seconds. Be very careful if you choose to do this.
  • Fold the rag into a rectangle or large square; whichever fits better depending on the size of the affected muscle and where it is.
  • Place 3 drops peppermint essential oil, 3 drops lavender essential oil and 2 drops Texas cedarwood essential oil across the rag.
  • Place the hot rag oil side down on the affected muscle and let it sit.

That’s it! Easy and very effective. If you don’t have all of these, just peppermint oil or just lavender oil works just fine. They work well together because peppermint kills the pain, lavender kills the pain and relaxes the muscle, and Texas cedarwood oil increases blood flow to the muscle, helping it heal. A drop of lemongrass essential oil can help with relaxation of the muscle as well.

This compress also works to help relieve the pain of sprains, pinched nerves, sinuses*, headaches* and more. Try it the next time something hurts. You will be glad you did. 🙂

*Please be very careful not to get the oils or water from the rag in your eye.